Most people feel anxiety when entering into an unfamiliar situation or doing something they rarely do, such as public speaking. However,...

The term trauma illustrates the emotional distress and challenges posed after enduring a distressing and stressful event. Traumatic...

Job stress is a pretty common phenomenon. It can consume energy, put you behind in work, and can affect your overall mental health....

Anger is an antagonistic feeling directed at those people and things who have deliberately done wrong to you. Anger is not an exclusive...

What Are Anxiety and Stress? Feeling anxious on occasions is a very humanly thing and can be quite beneficial in certain situations as it...

Healthy and long-lasting relationships are fundamental to human life. We are wired for connection and the pandemic highlighted this basic...

What is compassion? The word compassion is used very often, interchangeably with empathy and concern. It has its origin in the Latin word...

Validation is a way to communicate to another person that you see, hear, and empathize with their emotions...

The human brain and its capability of thinking make us distinct from other animals. Our brain is wired to think of the past, present, and...

To understand all the emotions, reasoning, thoughts, feelings, stress, anxiety, depression, happiness as well as sadness, it is crucial to..

In this article, we will explain the differences between mental health professionals and explain what all of the letters and titles mean...

Couples counselling has numerous benefits that help the relationship to grow stronger and love themselves even more than before...

Our amygdala plays a big role in how we process threat cues and alarms us to respond in a way that keeps us safe. In terms of relationshi...

The nervous system plays an important role in the body’s regulation, especially in cases of depression, anxiety, and trauma.

What can I expect from a counselling session? How many sessions does counselling take? What type of training do your counsellors have?

It can feel as though you have become depression, anxiety, guilt, or grief, but I can promise you that you are not the problem, the problem.

ACT suggests that instead of trying to cut down the trees, or disconnect or rid ourselves of our emotions, we can learn acceptance.

Gender-based Violence WAVAW—www.wavaw.ca - Crisis Line: 604-255-6344 Rape Crisis Centre provides support to survivors of sexual violence...

"Human First Podcast", created by Alia Chan, registered clinical counsellor of Avery Therapy Centre, is a conversation focused on...

Mental health is only one component of our overall well being. There's a correlation between physical and psychological conditions and...