top of page

Personal Development and Coaching

You may be at a point in your life where you feel satisfied and content with your mental health and wellbeing. However, you're hoping to get to the next level and achieve a sense of accomplishment and self-sufficiency. Some people might not have the knowledge, tools, or resources to "breakthrough" and  achieve their goals. There might be mental blocks that manifest in negative thought cycles, worry, fear, and doubt that's hindering your ability to reach your potential. With personal development and coaching, you will work one on one with a Registered Clinical Counsellor to assess and identify your abilities and knowledge in order for you to achieve a sense of meaning and purpose.


This program is a structured approach with each session targeting a specific area. The outline is as follows:


Session 1: Intake, background information, and identifying goals

Session 2: Identifying mental blocks

Session 3: Assessing your values and strengths

Session 4: Confidence coaching

Session 5: Finding meaning and fulfillment

Session 6: Correcting ineffective thoughts and behaviours

Session 7: Improving your interpersonal relationships

Session 8: Success planning

This program is is open to professionals, leaders, and students.

You may be eligible for reimbursement through your insurance provider.

Please contact your insurance company to confirm that Registered Clinical Counselling is covered.

Our therapist Bruce Avery offers personal development and coaching to people of all ages. To learn more about Bruce or to book an appointment, click here.

bottom of page