Couples counselling has numerous benefits that help the relationship to grow stronger and love themselves even more than before...

Our amygdala plays a big role in how we process threat cues and alarms us to respond in a way that keeps us safe. In terms of relationshi...

The nervous system plays an important role in the body’s regulation, especially in cases of depression, anxiety, and trauma.

What can I expect from a counselling session? How many sessions does counselling take? What type of training do your counsellors have?

It can feel as though you have become depression, anxiety, guilt, or grief, but I can promise you that you are not the problem, the problem.

ACT suggests that instead of trying to cut down the trees, or disconnect or rid ourselves of our emotions, we can learn acceptance.

Gender-based Violence WAVAW—www.wavaw.ca - Crisis Line: 604-255-6344 Rape Crisis Centre provides support to survivors of sexual violence...

"Human First Podcast", created by Alia Chan, registered clinical counsellor of Avery Therapy Centre, is a conversation focused on...

Mental health is only one component of our overall well being. There's a correlation between physical and psychological conditions and...

Mindfulness. A word that has been buzzing around for quite some time now, but makes us wonder, what exactly is it? We may have heard it mean