Background

Hi, I’m Allison (she/her), a Registered Clinical Counsellor at Avery Therapy Centre. I was born in Taiwan and moved to Canada when I was eight, and Vancouver has been home ever since. Growing up between cultures shaped how I understand identity, belonging, and change. It also deepened my appreciation for the resilience it takes to navigate life’s transitions while staying connected to who you are.

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I bring a warm, down to earth, and curious presence into my work. I believe that meaningful change happens when people feel truly seen, heard, and understood. My goal is to create a space where you can show up as you are, without pressure or judgment, and feel supported as you make sense of your experiences.

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I hold a Bachelor’s degree in Psychology from UCLA and a Master’s degree in Counselling Psychology from Yorkville University. My background includes working as a crisis hotline volunteer, where I supported individuals through some of their most difficult moments. Before becoming a counsellor, I spent over seven years in human resources and recruitment, which gave me a strong understanding of workplace stress, communication challenges, and navigating professional environments.

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Across these experiences, one thing has remained consistent: I value genuine connection and believe in each person’s capacity for growth. I integrate my lived experience, clinical training, and professional background to support clients in a way that feels both practical and deeply human.

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Outside of work, I enjoy walking my dog Sushi, trying new restaurants, and unwinding with shows and documentaries.

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Therapeutic Approach

My approach is primarily person centered, with a focus on creating a safe, supportive, and collaborative space. I work with empathy, openness, and respect, and tailor our sessions to what feels most helpful for you.

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I draw from evidence based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotion Focused Therapy (EFT), while staying flexible to your needs and goals. Whether you are feeling overwhelmed, stuck, or simply wanting to understand yourself more deeply, we will move at a pace that feels right for you.

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I take a culturally responsive and trauma informed approach, and welcome individuals from all backgrounds. I commonly support clients with anxiety, depression, stress, relationship challenges, life transitions, and questions around identity and cultural experiences.

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My goal is to help you build greater self awareness, strengthen your emotional resilience, and develop tools that support you both inside and outside of our sessions. You don’t have to navigate things on your own, we can work through it together.

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My online booking link can be found here.