Background

My name is Allison Lee (she/her), and I am an Intern Counsellor at Avery Therapy Centre. I was born in Taiwan and immigrated to Canada at eight years old and Vancouver has been my home since then. From an early age, my experience with adapting to a new culture and environment has provided me with an open mind as I navigated the complexities of balancing multiple cultural identities and languages. My personal experiences have provided me with a deep appreciation for the resiliency and vulnerability required for personal growth and self-discovery. I bring into my practice an approach of warmth, curiosity, and respect as I embrace each individual’s unique perspective and experiences on their healing journey.

 

I hold a Bachelor’s degree in Psychology from UCLA and am currently pursuing a Master’s degree in Counselling Psychology at Yorkville University. My experience as a crisis hotline volunteer has allowed me to support children and adults through life’s challenges, reinforcing my commitment to mental health advocacy. Prior to my counselling journey, I spent over seven years as a human resources professional and recruiter in corporate environments. During my education and career, I have learned the importance of understanding human motivation, having effective communication, and showing genuine curiosity for the diverse backgrounds of others. My passion for making meaningful connections and facilitating personal growth led me to a career in counselling where I integrate my lived experiences, academic knowledge, and professional insights to provide holistic support to clients navigating their own life challenges. 

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In my personal life, I enjoy going for walks with my dog Sushi, exploring new restaurants and activities, and catching up on shows and documentaries.

 

Therapeutic Approach

My therapeutic approach is primarily humanistic and person-centered and my priority is to create a warm, accepting, and supportive environment where you feel safe to share your story. I approach with empathy, compassion, and open-mindedness as we collaboratively find the right therapeutic techniques that align with your needs. My goal is to meet you where you are in your journey towards self-growth and overcoming life challenges. Through our work together, you will develop deeper self-awareness, recognize your inner strengths and resiliency, and gain the tools and skills to regulate and understand your emotions.

 

I welcome individuals from all backgrounds and integrate a culturally sensitive and trauma-informed framework into my practice. My approach is flexible and responsive, drawing from evidence-based modalities such as Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, Emotion-Focused Therapy, and others that best support your personal goals and individual needs. My areas of focus include anxiety and depression, stress management, relationships, personal growth, and cultural adjustment. Together, we will find the best treatment approach for you and I will be there to support and empower you every step of the way.

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My online booking link can be found here.