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Frequently Asked Questions

Updated: Aug 21

What can I expect from a counselling session?

Each session is tailored to you as the client. We recognize that everyone heals differently so we work to adapt to your specific and individual needs. The main elements of each session are consistent throughout and that is a non-judgement, respectful, gentle, and compassion space for you to explore your challenges. We will support and guide you through self-understanding, insight, clarity, and give you tools and strategies.


How many sessions does counselling take?

There are many variables that affect the counselling journey. Often times, clients report improvement in about 3-10 months of weekly or bi-weekly sessions. However, it depends on your specific challenges, your goals, and your commitment towards growth and healing. You may collaborate with your counsellor on the best plan of action.


What type of training do your counsellors have?

All of our counsellors in Vancouver have a combination of unique lived experiences, master’s degrees, and specialized training. Each person on our team has demonstrated cultural competency and trauma-informed practices. Most importantly, we all focus on authentic human to human connection in relationships with our clients.

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