Raymond Dilag (he/him)
Background
My name is Raymond Dilag (he/him), and I am an Intern Counsellor at Avery Therapy Centre. I was born and raised in Manila, Philippines, and immigrated to Canada in 2009. As an immigrant, I have firsthand experience with the challenges of cultural adjustment, identity, and belonging. My journey of self-exploration has deepened my understanding of the self and the ways in which our lived experiences shape our identity. Through this process, I developed a deep appreciation for the courage and commitment required to challenge our existing beliefs and the internal work required for personal growth and transformation.
Growing up, I developed a keen awareness of my surroundings, which fostered my curiosity about people’s worldviews and motivations. This curiosity led me to pursue a bachelor’s degree in sociology and a career as a paralegal, where I worked closely with individuals facing complex legal challenges. Through this experience, I gained valuable insight into the critical connection between mental health and one’s overall well-being. Nearly a decade in the legal field solidified my passion for understanding and helping others, inspiring me to transition into the field of counselling where I can further provide meaningful guidance and support.
Therapeutic Approach
I understand how therapy can be overwhelming, which is why I am committed to providing a safe, nonjudgmental, and collaborative space where we can explore and develop the authentic self. I honour your lived experiences, and I take a person-centered approach to counselling, recognizing that everyone has the innate strength and capacity to navigate life’s challenges. Through greater self-awareness, compassion, and resilience, my goal is to support you in developing a deeper connection with your authentic self.
I also take an integrative approach to counselling, tailoring methods to meet your unique therapeutic needs and goals. My practice is primarily informed by Solution-Focused Brief Therapy, Cognitive Behavioural Therapy, and Narrative Therapy, offering a balanced framework that is both structured and flexible. This allows us to navigate challenges and build a foundation for your personal growth and well-being. My aim is to empower and provide you with the tools and insights needed to support you and your healing journey. I look forward to hearing your story and collaborating with you!
My online booking link can be found here.
“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.” - Ryan Holiday
Rates
Individual Counselling (50 mins): $50
Individual Counselling (75 mins): $75
Relationship Counselling (50 mins): $60
Relationship Counselling (75 mins): $90
Open to couples, families, LGBTQ2S+, and open/polyam/CNM relationships.
Availability
Mondays: in-person & virtual | 9am to 2pm
Wednesdays: virtual | 4pm to 9pm
Saturdays: in-person & virtual | 9am to 2pm
Expected Practicum Completion: February 2026
Raymond is unable to accept clients on a sliding scale at this time. If you require a lower fee, please contact us.
Information regarding payment, insurance coverage, and cancellation policies can be found here.