Understanding a Common but Complex Experience
Depression is more than sadness or a “bad day.” It can affect your thoughts, emotions, energy, and daily life in ways that are often invisible to others. Some people feel heavy and tired, while others may feel restless, irritable, or disconnected. For individuals, couples, and families in Vancouver, learning more about depression can be an important step toward clarity and compassion, both for yourself and the people around you.
Why Understanding Depression Matters
Depression is one of the most common mental health challenges worldwide, yet it is often misunderstood. Many people live with symptoms for months or even years before recognizing them. Understanding how depression can affect the body and mind helps reduce stigma, ease self-blame, and open the door to support when it’s needed.
Signs and Symptoms of Depression
Depression can look different for everyone, but some common signs include persistent sadness, emptiness, or irritability. Many people lose interest in activities they once enjoyed, or notice changes in sleep and appetite. Others experience low energy, fatigue, or difficulty concentrating. Feelings of guilt, worthlessness, or hopelessness can be common, along with a tendency to withdraw from friends, family, or social activities. Some also notice physical aches, pains, or tension without a clear medical cause. Not everyone experiences all of these symptoms, and some may appear outwardly fine while struggling on the inside.
Possible Causes and Contributing Factors
There is no single cause of depression. It often develops from a combination of biological influences such as brain chemistry, hormones, or genetics, along with psychological patterns like negative thinking, chronic stress, or past trauma. Social factors such as relationship difficulties, isolation, or lack of support can play a role, as can life circumstances including major changes, loss, illness, or overwhelming responsibility. Understanding these many influences helps reduce blame and emphasizes that depression is not a personal weakness.
Common Myths About Depression
One common misconception is that depression is just sadness, when in fact it is a deeper and more persistent state that affects many aspects of life. Another myth is that people should “snap out of it” through willpower alone, but depression is not a choice and requires care, not criticism. Some believe only severe experiences can cause depression, yet everyday stressors, ongoing pressure, or unresolved past experiences can also contribute. There is also the idea that if someone appears to be functioning well, they cannot be depressed, when in reality, many people hide their struggles while maintaining outward responsibilities.
When to Consider Seeking Support
One common misconception is that depression is just sadness, when in fact it is a deeper and more persistent state that affects many aspects of life. Another myth is that people should “snap out of it” through willpower alone, but depression is not a choice and requires care, not criticism. Some believe only severe experiences can cause depression, yet everyday stressors, ongoing pressure, or unresolved past experiences can also contribute. There is also the idea that if someone appears to be functioning well, they cannot be depressed, when in reality, many people hide their struggles while maintaining outward responsibilities.
Counselling Options for Depression
Work one-on-one with a therapist to explore how depression may be affecting your daily life, emotions, and sense of self. Sessions are tailored to your needs and may include evidence-based techniques such as CBT, mindfulness, and emotion-focused strategies.
Depression doesn’t only affect the individual; it can ripple through the family. Family counselling provides space for everyone to better understand what’s happening and learn supportive ways to respond, reducing conflict and strengthening connection.
Family Counselling
When depression impacts a relationship, couples counselling can help improve communication, strengthen connection, and reduce misunderstandings. Your therapist will guide conversations that foster support and partnership.
Participate in structured workshops focused on understanding depression and developing coping tools. Sharing experiences with others in a supportive setting can reduce isolation and encourage hope.
Frequently Asked Questions
Take the First Step Toward Relief
Depression can feel heavy and isolating, but understanding what it is, and what it isn’t, is an important first step. If you’d like to learn more about professional support, visit our Depression Counselling page to explore therapy options at Avery Therapy Centre in Vancouver. Care is available both in person and online when you feel ready to reach out.
