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Feel Good About Yourself with 7 Tips to Boost Your Self-Esteem


What is Self-Esteem?


Self-esteem is a feeling of confidence and self-assurance. It's being happy with who you are

and knowing your worth. People with high self-esteem know their strengths and weaknesses

and are comfortable in their skin. They can handle criticism and setbacks without it damaging

their self-worth.


Self-esteem is important because it's essential for a happy, healthy life. Low self-esteem is a

causal link in those that suffer from depression, anxiety, and other mental health issues. They're

also more likely to engage in risky behaviours, such as using drugs and alcohol or engaging in

unsafe sex.


If you struggle with finding ways to answer the question of how to increase self-esteem, you

aren't alone. Fortunately, it's never too late to improve your self-esteem. If you're not happy with

how you see yourself, there are things you can do to change that. Here are some tips for

improving your self-esteem.

Why Do People Experience Low Self-Esteem?


The first thing to get out of the way is that no one with any brain cells will blame you for your low

self-esteem. Often people suffering from low self-esteem worry that they should "get over it" and

try to pretend to be more confident. We understand the impulse, but low self-esteem often

stems from deeper issues.


For some, it can be the result of trauma or abuse. If you've been through something like this, it's

essential to seek professional help to work through those issues. Trust us, you are not alone,

and there is nothing wrong with seeking help.


Low self-esteem might result from chronic stress or negative thinking patterns for others. It can

also be the result of comparing yourself to others, which has become a significant issue in

today's modern connected world, where we see all the picture-perfect people showing off their

beautiful lives. It's hard to separate reality from fiction, and it's equally hard not to judge

ourselves by the standards of the lucky few that tell us all just how easy it is to be rich, beautiful,

or successful.


Whatever the cause, it's important to remember that you are not responsible for your low

self-esteem. It might sound like a small thing, but this is a crucial step towards positive thinking

and improving your self-esteem.


7 Steps to Improving Your Self-Esteem


1. Get rid of perfectionism

One of the biggest things holding you back from high self-esteem may be perfectionism. You

may think that to be happy with yourself, you must meet some impossibly high standard that no

one could ever hope to achieve.

The thing is, no one is perfect. Everyone has flaws, and that's okay. What matters is how you

deal with your weaknesses. Do you let them bring you down, or do you accept them and move

on?


2. Practice self-compassion

Comparing yourself to others is a recipe for low self-esteem. It doesn't matter if you're

comparing yourself to the rich and famous or the girl next door, it's not going to do you any

good.

Instead of beating yourself up for not being as successful/beautiful/thin/rich as someone else,

try to be kind to yourself. Accept that you're not perfect, and that's okay.


3. Set realistic goals

Part of the reason perfectionism is so damaging is that it leads to unrealistic goals. If you're

constantly reaching for the stars, you will end up disappointed.

Instead, focus on setting realistic goals that you can achieve. This will help you feel good about

yourself when you reach your goals instead of feeling like a failure.


4. Take care of yourself

When you're suffering from low self-esteem, it's easy to let your appearance and your health

slide. After all, why bother taking care of yourself if you don't like yourself?

But the truth is, taking care of yourself is a form of self-respect. Making an effort to look after

yourself shows that you appreciate and value yourself, even if you don't feel like it.


5. Be assertive

Do you find yourself saying "yes" to things you don't really want to do? If so, it's time to start

being more assertive.

Assertiveness is about setting boundaries and saying "no" when necessary. It's not about being

rude or selfish; it's about respecting your own needs and wants.

Learning to be assertive can be difficult, but it's worth it. When you start standing up for yourself,

you'll find that your self-esteem will begin to improve.


6. Challenge your negative thoughts

If you're constantly putting yourself down, it's no wonder you have low self-esteem. But the good

news is that you can change the way you think about yourself.

Start by taking a closer look at your negative thoughts. Are they really true? Are they helpful? If

not, it's time to start challenging them.


7. Do something that makes you happy

When was the last time you did something just for fun? If you can't remember, it might be time to

find something that makes you happy.

Doing things that make you happy is essential for two reasons. First, it helps you get in touch

with your needs and wants. Second, it gives you a much-needed boost of self-esteem.


How to maintain good self-esteem


One of the most significant issues with self-help is remembering to carry on being kind to

yourself. Once you've started your journey to increase self-esteem, it's important to keep up the

excellent work. Take your successes for the victories that they are, and don't continue

comparing yourself to others. Remember, you are on your journey and doing the best you can.

It's also important to be mindful of what triggers your low self-esteem. If you know that certain

situations or people make you feel bad about yourself, try to avoid them if possible. And if you

can't avoid them, remember to give yourself a pep talk before entering the situation.


Finally, make sure to take care of all parts of yourself. Taking care of your physical and mental health makes it much easier to have a positive outlook on life. So make sure to exercise, eat well, and get enough sleep.

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