Background

Hi, I’m Melanie (she/her), an Intern Counsellor at Avery Therapy Centre and a Registered Social Worker. I’m currently completing my Master of Counselling at City University in Canada and hold a Bachelor of Social Work from The University of British Columbia.

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I know that reaching out for support can feel difficult and vulnerable, and I believe therapy should be a space where you feel comfortable being yourself without fear of judgment. My goal is to create a warm and supportive environment where you feel heard.

 

I have experience supporting individuals and families through life transitions, stress, emotional challenges, and personal growth in both counselling and community settings. These experiences have shown me how important connection and feeling supported can be during difficult times. I approach my work with empathy and openness for each person’s unique experiences. I believe everyone’s story is different, and I value working together at a pace that feels right for you.

 

Therapeutic Approach

I believe therapy should feel supportive, collaborative, and centred around what you need. There is no “right” way to do therapy, and together we can find an approach that feels comfortable and helpful for you at your own pace.

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My work is grounded in a person-centred, trauma-informed, and strengths-based approach. I often draw from Internal Family Systems (IFS) and may incorporate ideas from other therapeutic approaches depending on what feels most supportive for you and your goals.I aim to create a space that feels warm, open, and non-judgmental, where you can explore your thoughts and emotions honestly, build self-understanding, and feel more connected to yourself. My hope is to support you through challenges while helping you move toward meaningful and lasting change.

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My online booking link can be found here.