Avery Therapy is a counselling and psychotherapy practice focused on helping individuals navigate life’s challenges with compassion, evidence-based support, and personalized care rooted in strengths based, trauma-informed and anti-oppressive practices.

We welcome people from all backgrounds experiencing a wide range of concerns including anxiety, stress, depression, burnout, relationship challenges, self-esteem issues, sexuality exploration, intimacy challenges, life transitions, and emotional overwhelm. Our goal is to always educate ourselves and advocate for marginalized communities.

Our therapists may use a combination of therapeutic approaches depending on your goals and needs, including: Narrative Therapy Person-Centered Therapy Acceptance and Commitment Therapy (ACT) Somatic Experiencing Sex Therapy Cognitive Behavioural Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) …and many other evidence-based modalities.

It’s natural to feel a bit nervous or unsure, but many people find their anxiety eases as they experience their therapist’s compassionate and non-judgmental presence. You’ll have full control over what feels safe to explore, and your therapist will respect your boundaries every step of the way.