Background

My name is Vineeta Prasad (she/her) and I am a Registered Clinical Counsellor at Avery Therapy Centre. As a woman of colour and a child of immigrants, I am familiar with societal and cultural pressures that leave you feeling never good enough. I experienced anxiety throughout my childhood and adulthood, believing that I didn't belong in a fast-paced world that is always on the move. I longed for a world that valued kindness and care over productivity. So, I started my helping career by first working as a community services worker in 2016. My work experience, education, and the community I discovered helped me learn how to manage my anxiety. I am now here at Avery Therapy Centre to help clients do the same.

 

My experience as a community services worker taught me how to help people who feel lost and struggle with self-esteem gain a sense of belonging. I became a counsellor to offer those who feel alone a place in the world by exuding empathy and a calming energy.

 

Therapeutic Approach

My therapeutic approach comes from Person-Centered, Cognitive Behavioural, and Mindfulness theories. I often work with adult children of immigrant parents, those struggling with anxiety,  trauma, and clients new to therapy. Therapy can appear intimidating and unknown. I spend individualized time with all my clients to create a trusting environment. Whether you're new to therapy or a regular on the couch, you can expect to be welcomed with kindness, acceptance, and openness. I will offer you choices to help you gain a sense of direction if you're not sure where to begin. We will form a collaborative healing journey that will bring you a sense of self-compassion. My hope as a counsellor is to give you an everlasting toolbox to help you manage your emotions and find your identity.

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My availability can be found here.