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Join date: Jun 29, 2021
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Jun 28, 2021 ∙ 2 min
The Importance of Discussing Mental Health
It can feel as though you have become depression, anxiety, guilt, or grief, but I can promise you that you are not the problem, the problem.
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Jun 28, 2021 ∙ 2 min
What is Acceptance and Commitment Therapy?
ACT suggests that instead of trying to cut down the trees, or disconnect or rid ourselves of our emotions, we can learn acceptance.
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Jessica Banert
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