Mindfulness Based Somatic Therapy

Mindfulness-Based Somatic Therapy®  (MBST) is an integrative approach to mind-body-emotion self-regulation for healing trauma. Informed by research, MBST incorporates innovations in yoga, mindfulness practice, breath work, hands-on healing modalities, somatic (body-based) interventions and neuroscience designed to enhance the body’s own capacity to heal and reclaim hope. By centering on an organic process of healing, individuals are guided to gently release body-stored trauma, experience self-efficacy, and gain greater emotional resilience to interact with life circumstances in more adaptive ways with clarity, openness, and heart.

Mindfulness-Based Somatic Therapy Intuitively Integrates the Following Modalities:

Restorative Yoga Postures

Mindfulness Practice

Breath Work

Hands-On Healing Modalities

Somatic & Body-Oriented Processes

Resilience Enhancement

 

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