Mindfulness Based Somatic Therapy

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Mindfulness-Based Somatic Therapy®  (MBST) is an integrative approach to mind-body-emotion self-regulation for healing trauma. Informed by research, MBST incorporates innovations in yoga, mindfulness practice, breath work, hands-on healing modalities, somatic (body-based) interventions and neuroscience designed to enhance the body’s own capacity to heal and reclaim hope. By centering on an organic process of healing, individuals are guided to gently release body-stored trauma, experience self-efficacy, and gain greater emotional resilience to interact with life circumstances in more adaptive ways with clarity, openness, and heart.

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Mindfulness-Based Somatic Therapy Intuitively Integrates the Following Modalities:

Restorative Yoga Postures

Mindfulness Practice

Breath Work

Hands-On Healing Modalities

Somatic & Body-Oriented Processes

Resilience Enhancement

 

To learn more or to book an appointment, click here.

We would like to acknowledge that we are gathered on the traditional, ancestral, and unceded territory of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh), and xʷməθkʷəy̓əm (Musqueam) Nations.