You can book an appointment with a specific therapist directly through the “our team” page, therapist matching form, or by emailing us directly.

Yes. We offer a complimentary virtual or phone consultation so you can ask questions, discuss your goals, and determine whether the therapist is a good fit for you.

Standard therapy sessions are 50 minutes long with extended sessions being 75 minutes long.

Your first session is an opportunity to build trust and connection with your therapist in a warm, supportive space. Rather than immediately diving into deep emotional work, the focus is on creating safety, understanding, and clarity around your reasons for seeking therapy. Your therapist will explore: ​ What brought you to therapy Your goals and hopes for the process How you can work together to create meaningful change

Cancellations or appointment changes require at least 48 hours’ notice. Sessions cancelled with less than 48 hours’ notice, as well as missed appointments, will be charged the full session fee. If there are extenuating circumstances, please contact us as soon as possible. First visits without completed intake forms and valid credit cards will also be cancelled with 48 hours.